Many small-town inhabitants often want to live and build their career in a big city. The dream usually starts during childhood, especially when the person gets to travel out of town and sees how different life can be when you are in the metro. It pushes them to save their earnings from part-time jobs and moving to a city of their liking with a bit of money and plenty of hopes.
More than half of the people of the world live in cities, and all signs suggest that the urbanization of human populations will continue to accelerate in coming decades. — Colin Ellard Ph.D.
The thing is, the same people realize at once that living in an urban area is rarely stress-free. If you can’t afford to rent a fenced house, you have to stay in a small condo or apartment. Some even resort to sharing a room with an acquaintance or a total stranger to manage the house bills. The commute can burn someone out as well, primarily if you need to sit on traffic for an hour to reach your workplace that’s supposed to be 15 minutes away.
Well, you don’t have to forgo your dreams and return to your hometown just because you aren’t used to the new setup. Let us show you some tips on how to cope with city life better.
Maintain Your Composure
When everyone’s bustling and hustling, it is possible for some individuals in the city not to have much patience. They yell expletives; they honk nonstop. Others tend to pick a fight with someone on the streets. However, does any of them win? No. Their behavior only showers them with enemies and ruins their day.
What you should do, therefore, is maintain your composure whenever you are outside. If somebody bumps into you and forgets to stop to say sorry, let that person be. In case you are a woman, and no man in the public bus offers you a seat, try not fume about it. Many things require your attention but not these, so you should save your energy.
Many cities around the globe have become concerned about the environment ever since the news about global warming came out. Although their focus was on erecting high-rise buildings and making everything concrete in the past, the local government units ensure that the natural parks, hills, or mountains within the area remain that way.
Indeed, the researchers found a relationship between place of residence and brain health: those city dwellers living close to a forest were more likely to show indications of a physiologically healthy amygdala structure und were therefore presumably better able to cope with stress. —
The benefit that this program brings to you is that you won’t need to drive outside of the city to see real trees, flowering plants, or freshly mown grass. Looking at these products of nature, frankly speaking, has a calming effect on anyone. Whether you feel stressed because of your job or you can’t concentrate because of noisy neighbors, you may walk around the park or lay down under the tree until your peace of mind returns.
Join A Class
The folks who don’t live in the metro often wonder why there’s a studio for every activity you can think of in almost every block. On one street, for instance, you have the regular, hot, or naked yoga establishments. Once you go to the next corner, you may see the Pilates, Crossfit, or Barre studios.
The truth is that the owners of such businesses perhaps know how stressful life can be in a big city. So, they aim to introduce a physical activity that will allow a person to take their mind off things and make new friends. That is something you should take advantage of, mainly if your stress level exceeds your height.
In The End
Given that an urban lifestyle is inescapable for many of us, understanding how exactly city living affects the brain is an important first step in determining how to get the best out of an urban lifestyle while avoiding the negative mental side effects that may come along with it. — Sian Beilock Ph.D.
Being able to support yourself while living in a city where everything is two or three times more expensive than it’s supposed to be is already an achievement. You can give up and go home, assuming you cannot manage the stress that you experience there. However, think a thousand times about it, especially now that you’ve just read about the things you can do to cope with it.