When you try and navigate the city and deal with its rush and business, there are lots of internal thoughts that could go in your head. That is where you experience stress at a different level. With all the toxicity and pressure from a single goal, such as surviving and breaking through, the process of keeping up with the city’s way of life is sometimes exhausting. That is the reason why you have to follow simple guidelines that will help you manage and deal with stress in the city.
New research published a few weeks ago in the journal Nature shows that the brains of city and country folk respond differently to stress. Specifically, when put in a stressful situation, those who either grew up in the city or currently reside in heavily populated areas showed increased activation in areas of the brain responsible for processing negative emotions relative to folks in less populated areas. — Sian Beilock Ph.D.
Learn To Adapt
The city is a busy area where peace and quietness are seldom. If you choose to stick around to the nature of the environment, you have to learn to adapt. There is no way you can make people stop doing what they regularly do. You cannot silence the children on the street, or even stop vehicles from honking. One better way to manage all those things that makes you feel uneasy is by adapting to it. Learning to adjust does not mean you have to contribute to the stress also. Instead, changing means, you have to find better ways to resolve things without throwing a single complaint.
Cognition in its many forms is an evolutionary trait that develops complexity when it provides an advantage. — John M. Marzluff Ph.D.
Find Your Fortress
If the city is where your heart belongs, then you sure know where your fortress is at. One thing that enables you to fight city stress is finding the right spot that allows you to appreciate the busy streets. If in case it is your apartment, then looking at the people crossing down the streets will give you pleasure. If it is the bars, then hanging out with friends and co-workers might be a great moment. If in case it is your job, then being able to do your task can become worry-free with or without you on the field. Finding your fortress in the city allows you to distress yourself with the help of focus and appreciation.
Allow Time For Yourself
Even if the city can become one of the most toxic places on Earth that throw stress and pressure, it can also become an area for improvement. Stress in the city is everywhere, and one thing that can make you handle those pressures is by allowing some time for yourself. Meaning, you need to break free even once in a while. Yes, responsibilities matter, and priorities are highly in demand. But once you manage to allow time for yourself, you will be able to refresh everything and make a better start. From that, things will become different and a lot easier.
Try To Ignore
Well, the stress in the city is quite exhausting. With all the damage it can cause to emotional and mental health, everything negative about it leads to an unpleasant ending. However, the best practical way to deal with all those pressure is by ignoring it. Meaning, you have to ignore stress in a way that you will still make use of your time productively. Therefore, those little things that don’t matter should never matter at all.
Surviving stress in the city is quite hard to do. But once you get a hold of the techniques of how to do it, things can run smoothly.