Are Cities Worth Our Emotional And Mental Health?

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Modern cities are not like a typical environment where all of us feel the need to get involved. We know that for a fact, but it seems like there is nothing we can do. We know we like peace, but we agree with the noise. We hate toxicity and stress, but we try to learn to adapt to it by all means. So honestly, what are the issues that we have to solve in this particular scenario when we can alter the design of our physical, emotional, and mental health, and force it to stay in contact with city pressures?

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Are Cities Making Us Sad?

Honestly, it does make us sad. That is because of the population density where there are tons of people cramming to fit into a tiny space. At first, we might not be able to notice that. But with all the people that can potentially surround each other, social stress can grow significantly. It can make us feel uneasy and hard to breathe. There are constant complaints and unsolicited opinions that can become an emotional and mental threat. People with different personalities clash, and that often results in the desire for isolation. In some unfortunate instances, too many people in a particular area lead to indecisive character build-up. So imagine how things can become a lot stressful for individuals who only want to have a better life?

If the cities are full of people, then expect it to have more pollution. Primarily, pollution comes in many forms. We experience the endless roar of combustion engines day and night. Chemicals are in the air from vehicle exhausts. There are even noises of different people everywhere and trash all over the streets. Honestly, you can name a lot of pollution for as many as you want. These things can entirely affect someone’s mood. With the mess we see daily, we can say that stuff in the cities is a bit too much. There are many adjustments that we have to deal with.

Source: .scientificamerican.com

Can City Issues Cause Depression?

Apparently, yes!  A lot of issues that concern city toxicity can cause anxiety and depression. The increased brain activity in forcing itself to comprehend, adjust, and compete with the environment is way too much to handle. Yes, there may be those people who can potentially escape the outcome of city toxicity. Unfortunately, there are those city dwellers that cannot handle it. With that, they become more prone to anxiety and depression, associated with agitation, exaggeration, and exhaustion.

Honestly, we, humans do not entirely understand how social interaction and adaptation means. We only know we need to engage with different individuals for survival. That is, regardless of the space we are at seems compressed a little. It is a mechanism that we understand and believe to be the way for us to survive. But with the reality of stress and pressure we get from the city’s overall demanding ways, there is this sense that it is sometimes not worth our mental and emotional health.

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