Psychologists Advise: 6 Pre-Moving Tips You’d Rather Remember Than Get Depressed Over

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The course of moving to your dream home has its ups and downs according to psychologists. The upside is that you can finally stay in a house that you have been saving up for since the day when you have started earning. The downside, on the other hand, is that you have to box up all of your belongings and haul them over to the new residence.

In reality, this can get catastrophic if not done right. Some people lose important objects and send them off to the Salvation Army on accident. Others break furniture and need to spend the money that they don’t have to replace it. In the end, the event that’s supposed to be celebrated brings stress and sometimes even depression to you.

Assuming you already have too much on your plate to entertain such a possibility, here are some of the things that should be on your pre-moving home checklist.

1. Make An Inventory Of All Your Possessions

At least a week before you begin packing, you should scrutinize every furniture, collection, or random object in the house and take note of their distinguishing factors. For instance, you know that you have a box of silverware and a collapsible ladder with a tiny dent on one rung. If possible, you can also take a photo of them.

Doing this will ascertain that you know the current state of your stuff. You have proof of which ones are still in perfect condition or already have stains or scratches. Thus, in case something gets mishandled during the moving process, you can quickly pinpoint the issue and get some reimbursement from the moving company.

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2. Figure Out The Value Of Each Object To You

The next thing that you should do is stick small pieces of paper on every single thing that you own. On each one, you can write words like Keep, Donate, or Throw Away to know which items should be hauled to your new house, go to the donation centers, or get dumped in the garbage, respectively.

Not many people feel the need to do this, especially if the plan is to hire professional movers. The truth, however, is that moving people ideally do not know you that well to realize the value of your possessions in your heart and mind. They cannot label everything for you. You ought to find the time to go through your stuff and mark each one thoroughly.

3. Clear Away The Items That Are No Longer Of Use

Now that you have already sorted out your things, you can clear away the items that are no longer of use to you. Remember that not everything labeled Donate has to go to Goodwill or Salvation Army. Some of them can be sold in a garage sale or given directly to the charity. Others may be objects that your family members or friends may want to have.

4. Organize Documents Accordingly

The tax records, land titles, and other official documents that you used to store under your desk have to be organized in folders before the moving day. This is a necessary step to take to verify that not even a single paper will be left behind or thrown in the trash. This can eventually lessen your worries about moving since you know that the critical files are already secured.

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5. Contact The Movers And Cleaners

This is an optional part because your brand-new home may only be two blocks away from the current one or there are a lot of friends and family members who can help out with the cleaning process. If you have neither, though, it is best to contact the reliable movers and cleaners in town to speed things up. Try to do this at least a week before you are supposed to leave so that there will not be any hassle along the way.

6. Do A Final Inspection Of The House

Once your possessions have been loaded in the moving vehicle properly, it will do you well to comb through the entire place to make sure that you have indeed packed everything. To be specific, inspect the built-in cabinets, the garage, and the basement early on and see if you have forgotten packing something. Considering everything seems to be accounted for, then you can say goodbye to your old house.

Final Thoughts

If you can do all the things mentioned in this checklist, you may not think again that changing houses is as horrible as what other people claim. These are not difficult to remember, and it is fine if you want to add more items to check off. What matters is that you can instantly move into your dream home with lesser concerns.

Why Urban Living Pose Threats To Your Mental Health According To A Therapist

There had been various studies by a group of therapists on why living in the city is a threat to your mental health. The urban setting is associated with higher rates of individuals experiencing mental health problems compared to those who live in rural areas. They have a higher risk of depression, double the possibility of acquiring schizophrenia, and 25 percent more likely to experience anxiety.

Reasons Why Urban Living Increases Mental Health Problems

There are several causes of why people in cities have increased mental health problems. Listed below are some of the reasons.

  • Pre-Existing Factors

A lot of people move to urban life to be able to have access to better service and economic opportunities. It is brought about by their negative experiences from the past. Hence, the moment they transfer to the city, they still carry the burden of their problems. Examples of this include poverty, homelessness, unemployment, personal crises, family problems, trauma, immigration, or addiction.

  • Affected Physical Health

Aside from affecting the mental health, city life can also touch on the physical well being as well. A study from 2017 revealed that too much exposure to both the city noise or air pollution causes severe damage to a person’s cardiovascular health. It is brought about by the spike in the level of cortisol, the stress hormone. The elevated levels lead to a person’s risk for developing cardiovascular disease.

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Life in the city sometimes forces its residents to overeat fast or processed food. It makes them more at risk in terms of weight gain, diabetes, and high blood pressure.

Those individuals who experience these physical health problems feel more anxious and stressed, which then increases the mental health problems they encounter.

  • Lack Of Sleep

Admit or not, the traffic noise and any other negative externalities interfere with sleep quality. Hence, more and more urban dwellers become prone to insomnia. According to a study of 15,000 individuals at Stanford University, the bright lights brought about the city life dampens their ability to get a good night rest.

The survey revealed that 6 percent of the respondents live in a highly lit urban area, which only makes them sleep less than six hours per night. Experts found out that one-third of these urbanites were not happy and contented with the quality of sleep they get from their nighttime rest.

  • Inferiority Complex

There are a group of people who sometimes feel discriminated in the city upon transferring. For example, those individuals who come from a minority status or a more impoverished country often find themselves feel injustice, discrimination, prejudice, and hopelessness in the presence of more stable neighbors.

This feeling of inferiority from the people around them cause some individuals to feel more traumatized with their experience in the city. It then increases their mental health problems.

  • Lack Of Social Relationship

Social scientists revealed that a lack of social relationship could increase the levels of anxiety. At the same time, an individual’s chance to get sick doubled for those who do not have a support system by their side. At the same time, since a number of the urban dwellers come from their respective rural areas, they will most likely feel homesick at times. These feelings of isolation and loneliness often translate to mental health disorders.

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Dealing With The Urban Life

Learning how to deal with these various stressors can help improve your physical, emotional, and mental well-being. The tips below may be your guide in preventing loneliness, depression, or burnout from the toxic environment of the urban dwelling.

  • Do not confine yourself in the four corners of your apartment since this can be one bad case of city-living blues. What you can do is to head to the park or explore the green areas of the city. Studies have proven how much nature can improve your overall psychological well-being. It is also a way to reset your brain from all of the stresses you encounter.
  • It is also recommended to exercise. This strategy is known to improve the immune system, prevent heart disease, and make you happier.
  • You are not alone with what your feeling. Thousands of you feel the burden of city life to their mental health. Hence, it is essential to build social connections and form an intimacy with the people around you. Creating a community of your own will make you more relaxed and at peace.

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With all of these things in mind, the dual nature of urban life is more evident. This rapid urban growth can serve as one of the most significant living opportunities but also viewed as one of the enormous complications in terms of physical and mental health.

Things To Ponder Before Moving To The Countryside

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I have been working and visiting my therapist in the city for many years now and going home to the countryside through a ferry every day. That is enough for me to realize that country life doesn’t suit everyone. When I ride the ferry, I overhear one or two fellow commuters who complain about their ride, or perhaps about the people who log on their mountains, or the weather, or whatnot. And I think to myself, “What did you think when you moved to the country? The ferry is the only transport system to and from the city, the countryside has always been a source of wood for a lot of people, and it almost always rains where we live.”

Well, I think that moving to the country takes preparation, especially if you were living in an urban area where traffic is real, but you can buy whatever you want in any store you pass by. You need to be honest with yourself and talk it out with your family. Is the countryside really for you?

Think about these things before deciding to move to the country and giving up your urban lifestyle.

  • Source Of Funds. Do you know what you will be doing for income? If you need to commute to and from your job, how much would it cost? You may plan on working part-time initially so that you can help your family adjust to the situation at your new home. So what else can you do to bring in more money for them? Are you finally pushing you with your online business? This is a crucial matter because when you don’t have enough money for you and the entire family, things will go crashing down. But you’re lucky if you have properties in the area, or if you’re already wealthy!
  • Home-based Job. If you have an existing home-based job, it would be great if you can designate a small private space for you in your new home. But what about the Internet connection? You’ve been so used to high-speed Internet service in your urban home but now that you’re in your rural home, don’t expect too much. Choose from the few Internet company options and read reviews.
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  • Public Transport. Is your property close to your workplace? If it’s not, then is the cost bigger when you commute or if you purchase a small car? If you’re working in the city (like I do), you’ll need to wake up extra early for self-care, a 45-minute ferry ride, and an hour-long ride in a bus to my office. I’ve been in this routine for quite some time now, and it is exhausting. It’s why I have decided to leave my job, check out online therapy for my treatments, and work from home as a writer and editor.
  • Hospital Or Emergency Services. This is particularly important for families whose parents or kids have medical conditions, such as asthma, diabetes, heart illnesses, or anything of the like. If you need regular medical care, make sure that your home is not very far from a hospital. Think about how long an ambulance can reach you when there is an emergency. When your son burns his hands in the fireplace or your daughter’s asthma occurs, you’ll want so much for medical help to be close by.
  • Type Of Personality. Are you someone who loves peace and quiet? Or are you the type who can’t end the week without some party and noise? Because if you do, you’ll find rural living a bore. Living in the woods was not my kind of thing when my family and I came here, but it’s a good thing I got used to it and came to love the crackle of the wood and wonderful sound of crickets calling us for dinner. Of course, you can have your family and friends over, but not always. They have lives too. Think about it. 
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  • Home Location. Where is your desired property located? Is it on top of the hills or is it near a river? Do read about the history of your property, as there may have been a long line of floods that happened. Better yet, no matter where your prospective home would be, check out the insurance costs and decide if you are willing to pay for it, or if it’s worth the cost. Weigh the hazards, and if they outweigh the advantages, you might as well choose another property for you and your family’s safety. 

 

Conclusion

I’m sure there are more questions you want to ask yourself before you decide to change your lifestyle and your life. These few things will help you gain some understanding and clarity about whether or not rural living is for you. If it’s yes, then you’ll find the countryside awesome. If not, then you thank yourself for contemplating ahead before jumping into years of headache and stress.

 

 

10 Things To Know Before Relocating To New York

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There is no need to ask a psychologist to explain why many people dream of living in New York. The Big Apple serves as a host to Broadway musicals and a variety of multinational companies, after all. No matter what skills you have, you can find a suitable job. It is a sweet bonus as well that many celebrities claim the city as their home, and so you might bump into a singer or movie star from time to time.

Nevertheless, if you are used to living comfortably and sleeping in a spacious bedroom in a big house in the suburbs, you ought to know that the opposite might happen in NYC. That is especially true if you have only started working and do not have thousands of dollars to pay for even a one-bedroom apartment. Apart from that, there are ten more ideas you should consider before relocating.

Walking Is The “In” Thing

Once you are in New York, you do not have to worry about getting fat regardless of how much oily food you eat every single day. You will manage to burn all the calories off quickly, considering it is common for the people there to walk to and from the office. Though it may be tiring the first time you do it, the activity might not bother you a lot when you see that everyone else is doing the same thing.

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Choosiness Is Not An Option

In case you may be dreaming of having a comfortable time when you get into this city, it is best to step away from la la land and realize that living there may not be easy at first. The price of things in NYC are higher than in small towns, you see. If you do not have a lot of money – or wealthy parents – to back you up, you cannot say no to staying in “daintily small” apartments or sharing it with a total stranger. Mind you; it is way better than living in the streets.

Bedbugs Rule

Before moving to New York, you should prepare yourself in dealing with bedbugs. The reason is that they are almost everywhere. From the subway trains to the express buses and sometimes even to the fabulous fashion establishments in the city, you might feel them bite you.

Buses Are Not Too Express

Speaking of buses, they do not exactly live up to their promise of providing express service. Aside from the fact that they usually get stuck in traffic, some passengers have to wait for at least an hour before one arrives at the stop.

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Think Twice Before Bringing Plants

The Big Apple is considerably small when you think of the millions of people living in it; that’s why even an apartment that will pass as a storage unit in other places cost too much. Before you think of bringing pots of flowers to the metro, therefore, you should find out first whether there is space to space for them in your new home.

Alcoholic Beverages Are Expensive

If you came from a town where a huge bottle of booze consumes a significant portion of your budget, you might prefer to omit it from your life once you reside in the Big Apple. The cost of alcohol varies depending on the type of beverage, but you should know that the price of a glass of cocktail can be much as that of a bottle outside the metro.

Drive No More

The good thing about this city is you do not have to learn how to drive or buy a car. With the establishments close to each other,  after all, you can walk or ride a bicycle to reach your destination. In case it is a bit far, you may take the train to get there faster.

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Weird Happenings Are Normal

New York is the place where you can do whatever you want without the passersby batting an eye towards your direction. Thus, you should not be surprised to hear loud singing in the subway or see flash mobs erupt in the middle of the street. Like we have said earlier, weird is normal here.

Gyms Are Pricey

If you are a health buff, you may consider learning a few exercises at home before moving to New York City. There is undoubtedly a plethora of fitness centers you can fin in the metro, but the membership fee may range from 20 to 200 bucks. While it may not seem bad now, it may be better to spend that money on food and other bills later.

No Stars In The Sky

When you look up in the sky at night and see no stars, try not to assume that it’s because the rain’s about to come. The skyline is merely covered with smog, no thanks to the gases that the cars emit in New York. If you want to stargaze, you might have to look for a spot out of town.

 

Assuming you still wish to move to NYC after knowing the scenarios you might encounter there, we can only hope that you will be able to realize your dreams in the Big Apple sooner than later.

Good luck!

5 Important Know-Hows When Designing A Small Apartment

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For young professionals and new couples who want to start a family but have barely begun earning money, buying a house is still out of the equation. For one, their budget may only be enough to afford a one-bedroom apartment. If they are staying at the heart of a vast city, they might need to make do with a studio-type place. After all, the price of the latter tends to be as much as a monthly amortization for a home you can own outside the metro more often than not.

Nonetheless, you don’t have to let go of your dreams to be able to live in a comfortable house. That can come once you already have investments and savings. For the meantime, it will be best to make your small unit as homey as possible.

Here are the five essential tips you should know when designing an apartment.

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1. It Has To Be Practical

Before you buy the items that you wish to style the place with, you first have to have a realistic view of the things you may or may not need. For instance, will there be room for a large flower pot? If getting one entails that you’ll have a less walking area, it will be wise to cross that on your list. Should you buy wall shelves instead of a center table? That will be an excellent idea since you can make use of your vertical space efficiently.

You ought to show practicality from the moment you think of purchasing appliances and furniture. You see, the fewer stuff you have in the apartment, the more it won’t feel too cramped.

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2. Use Light Shades Everywhere

When it comes to designing a house, it is common these days to find black, red, and other dark colors dominating everything. Sometimes they remain monotonous; other times, they get paired with pops of color.

The thing is, this trend is merely advisable to sizeable homes. Considering you live in a tiny apartment, these shades will not work at all. Instead of giving off a spacious vibe, a mix of a black couch, red paintings, and plum-colored curtains will cause your unit to look extra small. That might eventually make you develop claustrophobia.

What you need, therefore, are furniture and décor with light shades. You may add dark-colored items in the apartment too, but ensure that they will remain as accents only.

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3. Get Slim Furniture

With the assumption that it will just be you and a roommate living in the flat, it is recommendable to buy a small sofa for the living room. There are multifunctional desks as well that can become a work or dining table. As for the chairs, you may get foldable stools or even a plush rug on the floor to sit on.

The reason why all your furniture should be slim is that you don’t have a lot of space in your unit. If you try to put a real dining set there along with a bed, a big set of drawers, and a couch, you might bump on the fixtures at every turn. Worse, you might have to step on them to go from one part of the apartment to the other.

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4. Add Mirrors Wherever You Can

Mirrors come in different styles these days, have you noticed? They are not merely added on vanity tables or dressers or top of bathroom sinks for grooming purposes. There are already walls that are covered with mirrors that expand from floor to ceiling and side to side too.

That is quite advantageous for the individuals who move into tiny apartments, frankly speaking. When you have a lot of mirrors in the unit, it can make your space seem roomier than it genuinely is.

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5. Ensure That The Flat Looks Pretty

Even though we have already recognized the importance of having small and light-colored furniture, it does not mean that you have to get stuck not-so-pleasing decorations. There are a lot of options in the market that are fit for a small apartment, and they look as amazing as what you see in large houses.

For instance, if you possess a green thumb, but you can’t have a garden, you may buy hanging indoor plants that can serve as a divider. In case your place is too small to have a bed and a couch, it is cool to get a pull-out or sofa bed. You should try your hand at customizing items that will fit your apartment’s aesthetics as well.

To Sum Things Up

While it is everyone’s dream to be able to live in a spacious unit, a lot of millennials or new families tend to go through a phase wherein a 30-square-meter flat is all you can afford. It’s okay, especially if you are only starting to realize your dreams. What will always matter is that you have a roof over your head and there are ways to maximize the little space that you own.

Good luck!

Country Or City? Which One Is For Me?

 

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Busy, bustling streets or serene, winding roads? Time Square or Grand Canyon? Which part of America would you like to live? Having a difficult time deciding?

Perhaps you should first read this article below and study the different qualities of the urban and the rural areas, and then ask yourself what kind of person you really are. When you get to know who you are, what you want, how you feel about particular things, like the weather, the people, or the food, then you’ll finally know where to live.

 

Living In The Country Means: 

  1. There’s A Lot Of Space. If you’re single, you can have two or three (or four!) pets. You can build a roomy house – not an apartment. You get to have a spacious yard and grow your own garden if you’re a green thumb. If you’re married, you can choose to have two or more kids and not deprive them of playtime on the grass. You can OWN a pool too. Cool!
  1. It’s Very Affordable. If you think food in single digits is impossible nowadays, you have got to visit the country. Food is cheap but still delicious, and most of what you eat is still cooked, not always pre-made and then heated. In the country, you don’t need to be updated with what’s the popular line of clothing or shoes, because, really, no one would care.
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  1. Economic Status Is Not In The Extremes. It is proven by studies and research that there are no billionaires and lesser millionaires in the country. That being said, income or economic inequality is rare. What’s great is those who belong to the middle class can live a decent and comfortable life. You don’t meet many people who are conscious of their money. Mostly they are concerned about the weather. 
  1. People Can Be Over-Friendly. Yes, they can, but you don’t have to be afraid. When you’re new in the countryside, you might be overwhelmed when people you meet say hello and wish you well, and most if not all of them mean it. It’s nothing to be suspicious about. Mothers invite you over to share stories about their babies. Doctors have more time with their patients and even call back when they need to. You feel welcome in your community.

 

Living In The City Means:

  1. You Feel Superior. There’s something in people from the city – an air, a confidence – that you can do what others are doing. If you want to be in a popular team but can’t join because it’s full, you can always start your own group. If you’re weird or some kind of gothic, you’re still welcome and nobody will think you’re different. If you’re gay or queer, don’t worry. The city will welcome you with open arms. 
  1. Walking And Commuting Is Part Of City Life. You don’t need to purchase a car unless you decide to stay in Los Angeles. People are encouraged to walk or ride the bus or train. They don’t want to be stuck in the middle of a traffic jam just to go to work. They love to sit and listen to music or read a book while commuting. It can be their pastime.
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  1. It Builds Patience, Tolerance, and A Thick Skin. Because the city is diverse, you need to cope with it. You’ll need to be patient with your noisy neighbors or competitive work colleagues. You need to think fast and grow a thick skin to be able to assert your rights – because if you won’t, you won’t grow. You’ll always be behind the lines, and you don’t want that if you’re living in the city.

  

Final Thoughts

So which one are you – a city or a country person? Do you love the peace and quiet, or do you enjoy living La Vida Loca? Weigh the pros and the cons to the type of person that you are. If you want to live like a king, go for country living. But if you want to not get stuck and be updated with the goings-on, live light, live tight but live to the fullest in the city. The choice is yours!

6 Signs You’re Ready To Relocate To A Different City

Various circumstances can lead you to uproot yourself from the city where you have always been. It can be a bad breakup with a man or woman whom you might see every day. It may be a job offer that can make your life more comfortable. Likewise, you may go to the metro with only your skills and dreams to do something amazing in front of thousands of people.

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In case you can relate to the ideas above, you should realize that moving to a new location must be done for the right reasons. After all, if what your mind says isn’t what your heart dictates, you may end up going back to your hometown weeks later. Check out the signs that you are 100% ready to live in a different city.

  1. You Feel Stuck In Your Hometown

No matter how long you have existed in one area, you’ll never feel stuck if you like being there. In case you dread waking up and going out to see the same bakery in the corner, say hi to the same people on the streets, or shop at the market where everyone goes, then it’s an indicator that you should move.

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  1. You Want To Grow As A Person

Personal growth is essential regardless of what your age may be. Usually, this development comes easily when your surroundings evolve as well. However, if your city has not experienced any change in all the years you have been living in it, and you don’t think you are growing as a person, it may be time to live elsewhere.

  1. You Can’t Handle The Bad Memories There

Many individuals who have gone through bullying, harassment, or death of a loved one tends to associate their negative emotions to the city where the unfortunate events happened. Considering you cannot move on from such circumstances, you may benefit from starting afresh in another metro.

  1. You Can’t Stand The Weather

The environmental temperature can also be a factor that may make you want to leave your current place. If you have asthma, for instance, it may be dangerous for you to stay in a city where the weather’s often hot and humid. In case you are dealing with arthritis, being in a location where the temperature drops below zero degrees Fahrenheit is not good.

  1. You Want To Feel A Sense Of Belonging

For people who have never felt like the members of the community ever accepted them, it may be effortless to think of relocating. You look forward to experiencing a sense of belonging, after all, and so you can’t wait for the day when you can say adios to your hometown.

  1. You Have No One In The Old City

Another sign that you are ready to go to a new city is that you no longer have friends or family members tying you to the old one. Most of your siblings have possibly moved a few years back; you and your pals may have grown apart as well.

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Final Thoughts

Let us ask you again: do you still want to relocate to a different city?

If your initial views have not changed, and the signs above merely solidified your decision, then there’s no stopping you. You genuinely are ready to move and live somewhere else. However, in case some points in this blog make you say, “No, it’s not that extreme,” you should think twice regarding the relocation. That is a typical indication that you perhaps need to ponder about the move longer before doing anything.

Either way, hopefully, you’ll find happiness in your chosen city. Cheers!

 

 

Coping With The Struggles Of Sharing A Studio Apartment With A Roommate

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Twenty-four hours is not enough to answer a question as simple as “Why do you need a roommate in the city?” The truth is that you should have one to afford to live in a decent residential area even if you only receive an average wage monthly. You can split the bills with that person and save some of your earnings for traveling, dating, or the future. You get to expand your network as well, considering you co-habit with someone you only met through Facebook or a roommate-finding app.

Despite that, it takes the same amount of time to talk about the struggles of sharing a small apartment. Studio-type spaces, after all, are supposed to accommodate one person alone. When you put two adults here, everything feels cramped, and you practically have no room for visitors or even clothes.

In case renting a bigger residential unit is out of the equation, here are a few things you can do to cope with this living situation.

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  1. Decide On What Items To Keep Or Throw Away

Although you and your roommate have accumulated various appliances, furniture, and collections before coming together, you know that not all of them will fit in your tiny apartment. Because of that, you need to agree on which possessions you can part with, and which ones you want to keep.

  1. Avoid Hogging Storage Spaces

When you speak of sharing a small residence, there isn’t a cupboard, drawer, or closet that is only for you or your roomie. You most likely have to leave a space for one another or end up keeping your stuff in a suitcase. That is irrespective, of course, of the fact that you are the primary tenant in that building.

  1. Try Not To Invite People Over Too Often

To prevent feeling like sardines in a can all the time, you should agree on not having guests often. One or two individuals may be okay, but a large group is a big no-no. While the roommate may not complain about having to sleep at a friend’s place as you party in your shared space, it is best not to exhaust their kindness, and vice versa.

  1. Respect Each Other’s Needs

Whether you are real friends or are merely polite with each other, you two can live better when you respect the needs of one another. For instance, you may be working at a graveyard shift five times a week, whereas your roommate studies for the bar exam and stays at home often. Hence, you can tell him that you want the whole place to be quiet so that you can sleep peacefully during the day. The other person, meanwhile, can ask you to allow him or her to have the bedroom to himself or herself when studying.

  1. Clean And Organize Everything

Emotions tend to run high as well if the apartment is always in a state of disarray. Dirty dishes have been on the sink for days; piles of dirty and fresh clothes are mixed on the floor. The circumstance will only be more tolerable once you and your roommate make a habit of cleaning after yourselves and organizing your belongings all the time.

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Final Thoughts

Sharing a studio apartment with someone can be stressful, primarily when it comes to dividing the living space for both of your sakes. There may not always be an option to have a separate room for each of you. Even the closet, the kitchen, or the bathroom has no space for more than a single person. Nevertheless, it is a choice to make your situation work.

Try the coping mechanisms mentioned above if you are still struggling. Good luck!