Psychologists Advise: 6 Pre-Moving Tips You’d Rather Remember Than Get Depressed Over

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The course of moving to your dream home has its ups and downs according to psychologists. The upside is that you can finally stay in a house that you have been saving up for since the day when you have started earning. The downside, on the other hand, is that you have to box up all of your belongings and haul them over to the new residence.

In reality, this can get catastrophic if not done right. Some people lose important objects and send them off to the Salvation Army on accident. Others break furniture and need to spend the money that they don’t have to replace it. In the end, the event that’s supposed to be celebrated brings stress and sometimes even depression to you.

Assuming you already have too much on your plate to entertain such a possibility, here are some of the things that should be on your pre-moving home checklist.

1. Make An Inventory Of All Your Possessions

At least a week before you begin packing, you should scrutinize every furniture, collection, or random object in the house and take note of their distinguishing factors. For instance, you know that you have a box of silverware and a collapsible ladder with a tiny dent on one rung. If possible, you can also take a photo of them.

Doing this will ascertain that you know the current state of your stuff. You have proof of which ones are still in perfect condition or already have stains or scratches. Thus, in case something gets mishandled during the moving process, you can quickly pinpoint the issue and get some reimbursement from the moving company.

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2. Figure Out The Value Of Each Object To You

The next thing that you should do is stick small pieces of paper on every single thing that you own. On each one, you can write words like Keep, Donate, or Throw Away to know which items should be hauled to your new house, go to the donation centers, or get dumped in the garbage, respectively.

Not many people feel the need to do this, especially if the plan is to hire professional movers. The truth, however, is that moving people ideally do not know you that well to realize the value of your possessions in your heart and mind. They cannot label everything for you. You ought to find the time to go through your stuff and mark each one thoroughly.

3. Clear Away The Items That Are No Longer Of Use

Now that you have already sorted out your things, you can clear away the items that are no longer of use to you. Remember that not everything labeled Donate has to go to Goodwill or Salvation Army. Some of them can be sold in a garage sale or given directly to the charity. Others may be objects that your family members or friends may want to have.

4. Organize Documents Accordingly

The tax records, land titles, and other official documents that you used to store under your desk have to be organized in folders before the moving day. This is a necessary step to take to verify that not even a single paper will be left behind or thrown in the trash. This can eventually lessen your worries about moving since you know that the critical files are already secured.

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Source: flickr.com

5. Contact The Movers And Cleaners

This is an optional part because your brand-new home may only be two blocks away from the current one or there are a lot of friends and family members who can help out with the cleaning process. If you have neither, though, it is best to contact the reliable movers and cleaners in town to speed things up. Try to do this at least a week before you are supposed to leave so that there will not be any hassle along the way.

6. Do A Final Inspection Of The House

Once your possessions have been loaded in the moving vehicle properly, it will do you well to comb through the entire place to make sure that you have indeed packed everything. To be specific, inspect the built-in cabinets, the garage, and the basement early on and see if you have forgotten packing something. Considering everything seems to be accounted for, then you can say goodbye to your old house.

Final Thoughts

If you can do all the things mentioned in this checklist, you may not think again that changing houses is as horrible as what other people claim. These are not difficult to remember, and it is fine if you want to add more items to check off. What matters is that you can instantly move into your dream home with lesser concerns.

Why Urban Living Pose Threats To Your Mental Health According To A Therapist

There had been various studies by a group of therapists on why living in the city is a threat to your mental health. The urban setting is associated with higher rates of individuals experiencing mental health problems compared to those who live in rural areas. They have a higher risk of depression, double the possibility of acquiring schizophrenia, and 25 percent more likely to experience anxiety.

Reasons Why Urban Living Increases Mental Health Problems

There are several causes of why people in cities have increased mental health problems. Listed below are some of the reasons.

  • Pre-Existing Factors

A lot of people move to urban life to be able to have access to better service and economic opportunities. It is brought about by their negative experiences from the past. Hence, the moment they transfer to the city, they still carry the burden of their problems. Examples of this include poverty, homelessness, unemployment, personal crises, family problems, trauma, immigration, or addiction.

  • Affected Physical Health

Aside from affecting the mental health, city life can also touch on the physical well being as well. A study from 2017 revealed that too much exposure to both the city noise or air pollution causes severe damage to a person’s cardiovascular health. It is brought about by the spike in the level of cortisol, the stress hormone. The elevated levels lead to a person’s risk for developing cardiovascular disease.

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Life in the city sometimes forces its residents to overeat fast or processed food. It makes them more at risk in terms of weight gain, diabetes, and high blood pressure.

Those individuals who experience these physical health problems feel more anxious and stressed, which then increases the mental health problems they encounter.

  • Lack Of Sleep

Admit or not, the traffic noise and any other negative externalities interfere with sleep quality. Hence, more and more urban dwellers become prone to insomnia. According to a study of 15,000 individuals at Stanford University, the bright lights brought about the city life dampens their ability to get a good night rest.

The survey revealed that 6 percent of the respondents live in a highly lit urban area, which only makes them sleep less than six hours per night. Experts found out that one-third of these urbanites were not happy and contented with the quality of sleep they get from their nighttime rest.

  • Inferiority Complex

There are a group of people who sometimes feel discriminated in the city upon transferring. For example, those individuals who come from a minority status or a more impoverished country often find themselves feel injustice, discrimination, prejudice, and hopelessness in the presence of more stable neighbors.

This feeling of inferiority from the people around them cause some individuals to feel more traumatized with their experience in the city. It then increases their mental health problems.

  • Lack Of Social Relationship

Social scientists revealed that a lack of social relationship could increase the levels of anxiety. At the same time, an individual’s chance to get sick doubled for those who do not have a support system by their side. At the same time, since a number of the urban dwellers come from their respective rural areas, they will most likely feel homesick at times. These feelings of isolation and loneliness often translate to mental health disorders.

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Dealing With The Urban Life

Learning how to deal with these various stressors can help improve your physical, emotional, and mental well-being. The tips below may be your guide in preventing loneliness, depression, or burnout from the toxic environment of the urban dwelling.

  • Do not confine yourself in the four corners of your apartment since this can be one bad case of city-living blues. What you can do is to head to the park or explore the green areas of the city. Studies have proven how much nature can improve your overall psychological well-being. It is also a way to reset your brain from all of the stresses you encounter.
  • It is also recommended to exercise. This strategy is known to improve the immune system, prevent heart disease, and make you happier.
  • You are not alone with what your feeling. Thousands of you feel the burden of city life to their mental health. Hence, it is essential to build social connections and form an intimacy with the people around you. Creating a community of your own will make you more relaxed and at peace.

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With all of these things in mind, the dual nature of urban life is more evident. This rapid urban growth can serve as one of the most significant living opportunities but also viewed as one of the enormous complications in terms of physical and mental health.

6 Signs You’re Ready To Relocate To A Different City

Various circumstances can lead you to uproot yourself from the city where you have always been. It can be a bad breakup with a man or woman whom you might see every day. It may be a job offer that can make your life more comfortable. Likewise, you may go to the metro with only your skills and dreams to do something amazing in front of thousands of people.

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In case you can relate to the ideas above, you should realize that moving to a new location must be done for the right reasons. After all, if what your mind says isn’t what your heart dictates, you may end up going back to your hometown weeks later. Check out the signs that you are 100% ready to live in a different city.

  1. You Feel Stuck In Your Hometown

No matter how long you have existed in one area, you’ll never feel stuck if you like being there. In case you dread waking up and going out to see the same bakery in the corner, say hi to the same people on the streets, or shop at the market where everyone goes, then it’s an indicator that you should move.

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  1. You Want To Grow As A Person

Personal growth is essential regardless of what your age may be. Usually, this development comes easily when your surroundings evolve as well. However, if your city has not experienced any change in all the years you have been living in it, and you don’t think you are growing as a person, it may be time to live elsewhere.

  1. You Can’t Handle The Bad Memories There

Many individuals who have gone through bullying, harassment, or death of a loved one tends to associate their negative emotions to the city where the unfortunate events happened. Considering you cannot move on from such circumstances, you may benefit from starting afresh in another metro.

  1. You Can’t Stand The Weather

The environmental temperature can also be a factor that may make you want to leave your current place. If you have asthma, for instance, it may be dangerous for you to stay in a city where the weather’s often hot and humid. In case you are dealing with arthritis, being in a location where the temperature drops below zero degrees Fahrenheit is not good.

  1. You Want To Feel A Sense Of Belonging

For people who have never felt like the members of the community ever accepted them, it may be effortless to think of relocating. You look forward to experiencing a sense of belonging, after all, and so you can’t wait for the day when you can say adios to your hometown.

  1. You Have No One In The Old City

Another sign that you are ready to go to a new city is that you no longer have friends or family members tying you to the old one. Most of your siblings have possibly moved a few years back; you and your pals may have grown apart as well.

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Final Thoughts

Let us ask you again: do you still want to relocate to a different city?

If your initial views have not changed, and the signs above merely solidified your decision, then there’s no stopping you. You genuinely are ready to move and live somewhere else. However, in case some points in this blog make you say, “No, it’s not that extreme,” you should think twice regarding the relocation. That is a typical indication that you perhaps need to ponder about the move longer before doing anything.

Either way, hopefully, you’ll find happiness in your chosen city. Cheers!

 

 

Stress Management 101: How To Cope With City Life

                         

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Many small-town inhabitants often want to live and build their career in a big city. The dream usually starts during childhood, especially when the person gets to travel out of town and sees how different life can be when you are in the metro. It pushes them to save their earnings from part-time jobs and moving to a city of their liking with a bit of money and plenty of hopes.

The thing is, the same people realize at once that living in an urban area is rarely stress-free. If you can’t afford to rent a fenced house, you have to stay in a small condo or apartment. Some even resort to sharing a room with an acquaintance or a total stranger to manage the house bills. The commute can burn someone out as well, primarily if you need to sit on traffic for an hour to reach your workplace that’s supposed to be 15 minutes away.

Well, you don’t have to forgo your dreams and return to your hometown just because you aren’t used to the new setup. Let us show you some tips on how to cope with city life better.

Maintain Your Composure

When everyone’s bustling and hustling, it is possible for some individuals in the city not to have much patience. They yell expletives; they honk nonstop. Others tend to pick a fight with someone on the streets. However, does any of them win? No. Their behavior only showers them with enemies and ruins their day.

What you should do, therefore, is maintain your composure whenever you are outside. If somebody bumps into you and forgets to stop to say sorry, let that person be. In case you are a woman, and no man in the public bus offers you a seat, try not fume about it. Many things require your attention but not these, so you should save your energy.

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Seek Greenery

Many cities around the globe have become concerned about the environment ever since the news about global warming came out. Although their focus was on erecting high-rise buildings and making everything concrete in the past, the local government units ensure that the natural parks, hills, or mountains within the area remain that way.

The benefit that this program brings to you is that you won’t need to drive outside of the city to see real trees, flowering plants, or freshly mown grass. Looking at these products of nature, frankly speaking, has a calming effect on anyone. Whether you feel stressed because of your job or you can’t concentrate because of noisy neighbors, you may walk around the park or lay down under the tree until your peace of mind returns.

Join A Class

The folks who don’t live in the metro often wonder why there’s a studio for every activity you can think of in almost every block. On one street, for instance, you have the regular, hot, or naked yoga establishments. Once you go to the next corner, you may see the Pilates, Crossfit, or Barre studios.

The truth is that the owners of such businesses perhaps know how stressful life can be in a big city. So, they aim to introduce a physical activity that will allow a person to take their mind off things and make new friends. That is something you should take advantage of, mainly if your stress level exceeds your height.

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In The End

Being able to support yourself while living in a city where everything is two or three times more expensive than it’s supposed to be is already an achievement. You can give up and go home, assuming you cannot manage the stress that you experience there. However, think a thousand times about it, especially now that you’ve just read about the things you can do to cope with it.

The Undeniable Benefits Of Raising Kids In The City

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When a married couple is close to seeing their first child, it is not only the birthing process or the baby’s name that they think of thoroughly. Many new parents who have lived in the city their entire lives also start to consider getting a property in the countryside and raising their kid there.

Some follow through with the idea since they want the child to grow up in an area where the air is not too polluted. That is honestly difficult to guarantee when you are in the metro, and you see thousands of cars on the streets every day. Others do it, saying “I have witnessed my friend struggle when it comes to disciplining her kids who only know city life. I do not want that experience for myself.”

While all these grumbles about raising a child in the heart of the metro are not too far from the truth, though, you cannot deny that there are also benefits of having little city slickers.

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  1. The Kids Will Not Know Segregation Or Discrimination

Every urbanized area across the globe is a melting pot of cultures, in the sense that people of diverse races and beliefs can all live there in harmony. You can be a Catholic or Atheist; you may have copper, yellow, or white skin. Everyone is welcome to stay in the community.

When your child grows up seeing people of different colors on a daily basis, therefore, he or she will not have a perception of racial segregation or discrimination. The kid will not think that “Oh, I only have to play with these kids since we have the same skin color” or “I should not hang out with those kids because we don’t have anything in common spiritually or physically.” Isn’t that what we have always wanted – the end of factions?

  1. They Can Talk To People With Confidence

Let’s say that you ask two kids – one raised in the country, while the other born and bred in the city – to hit a conversation with individuals of all ages. The former, considering he or she lives in a small town and does not come across new people often, may only reach out to kids and adults in his or her line of sight briefly. The child’s head may stay low the whole time too. If he or she manages to meet the eyes of the person in front of him or her, it may not even last a few seconds.

The latter, meanwhile, is the total opposite. Since the kiddo has ideally been around folks of different ages, statures, or races for a few years now, this kid can say hi to anyone without trouble. You may also hear him, or her ask “How are you doing?” or mention other pleasantries. In short, they exude a level of confidence that may not be easy to find in rural youngsters.

  1. The Children Have Everything At Their Fingertips

Cities are usually tiny pieces of land on the map that merely look big since contractors build spaces vertically. What it entails is that your apartment or condominium unit may be in one block. Once you step into the sidewalk, you may only have to walk several steps before reaching a coffee shop, a pizza parlor, a gym, and other vital places.

That is the kind of convenience that your kids may not find in the countryside. The properties owned by the people there are typically huge so that the nearest neighbor may beliving half a mile away. Malls and shops may be a little far as well even when you drive; that’s why the children have no access to everything they need while growing up.

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The final decision to stay in or vacate the metro, of course, still depends on you. We merely want to make sure that you are well aware of the two sides of the coin so that you won’t end up moving to various locations in the future.

Good luck!

5 Perks Of Embracing Urban Life

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It is not surprising to hear that many individuals who have a cozy flat in the metro and are living a luxurious life remain unsatisfied with their situation. Some of these folks, after all, only chose to leave their small town in hopes of earning more money or becoming famous. Others make this decision because they are trying to pursue a job that may not even be available in the place where they grew up, e.g., Broadway actor, news reporter, stuntman, et cetera.

So, when you ask such people whether they want to stay in the big city forever, the immediate answer is “no.” “All the craziness going on here is too much for me,” a few individuals might say. Other folks tend to quip, “I am looking forward to the day I can move back to my hometown and stay away from traffic jams, people rushing here and there, and many more.”

Regardless of where you decide to live in the future, though, let’s not forget that being in the metro is not entirely revolting. It can come with several perks too that you won’t see in a rural area. Thus, here are the five benefits of embracing urban life.

  1. You Experience A Blend Of Cultures Every Day

One of the primary things to like about becoming a city slicker is that no one has to hide their traditions and beliefs there. It is common to see folks of different religions walking together and sharing ideas without malice. When there is a special event for one race, and they bring the celebration to the streets, everyone joins in and respects what the others are celebrating. That picture is quite hard to find in a town where the citizens go to the same congregation and have the same traditions.

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  1. You Don’t Need To Own A Car In The City

Buying a car is not an absolute necessity in the metro. There are buses, taxis, and trains that can take you to your destination faster, for one. You can book an Uber or carpool with friends if you are not in the mood to be around random people. In case the place you are going to is not that far, you may also use a bicycle or walk towards that direction.

  1. You Can Find A Shopping Or Dining Area In Every Block

Considering you love fashion and food, the best shops for both are typically in the big cities. It is effortless to find a restaurant beside a flagship store in almost every corner. At times, they even line an entire block, which is highly convenient for folks who like to window shop after devouring a delicious meal. The best part, nevertheless, is that you have a wide array of choices whenever you go out.

  1. You Always Have A Source Of Entertainment

Staying in a metropolitan area that does not seem to sleep means that all the fun establishments are open at night. For instance, you can go to bars or nightclubs to meet people. On the way to various locations, you may also see street dancers, buskers, or mime artists who do not need a real stage to showcase their talents. Hence, when you feel lonely or homesick, there is always a place that can entertain you and keep your blues away.

  1. You Can Apply At Different Jobs Quickly

When you are in the metro, finding a way to earn money is not a problem. You are free to apply as a dishwasher or waitress at one of the many restaurants there while waiting for a full-time job. You can get part-time work as a dog walker or house sitter. That’s not something that you may be able to do in a small town where only a few jobs are available.

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Now, how can you not like the city a little more when you get to avail all these perks when you live here?